Description
- Origin: Sunflower oil is widely produced in Pakistan, particularly in the Punjab region.
- Benefits: This oil is high in polyunsaturated fats, particularly omega-6 fatty acids, and vitamin E. Sunflower oil is considered heart-healthy as it can help lower bad cholesterol levels.
- Uses: Sunflower oil is commonly used in cooking, especially for deep frying and in salad dressings.
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