Olive Oil(زیتون کا تیل)

Description

• Origin: Olive trees are cultivated in different regions of Pakistan, including Balochistan and some areas of Punjab.
• Benefits: Olive oil is rich in monounsaturated fats, which are heart-healthy fats that help reduce bad cholesterol levels. It also contains antioxidants like vitamin E and polyphenols that have anti-inflammatory properties.
• Uses: It’s ideal for salad dressings, sautéing, or as a base for various dishes. Olive oil is also used in skincare for its moisturizing and anti-aging effects.