Description
- Origin: Olive trees are cultivated in different regions of Pakistan, including Balochistan and some areas of Punjab.
- Benefits: Olive oil is rich in monounsaturated fats, which are heart-healthy fats that help reduce bad cholesterol levels. It also contains antioxidants like vitamin E and polyphenols that have anti-inflammatory properties.
- Uses: It’s ideal for salad dressings, sautéing, or as a base for various dishes. Olive oil is also used in skincare for its moisturizing and anti-aging effects.
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