Mustard Oil (سرسوں کا تیل)

Description

• Origin: Mustard oil is commonly used in northern and central regions of Pakistan, particularly in Punjab and Khyber Pakhtunkhwa.
• Benefits: Mustard oil is rich in omega-3 fatty acids and has antibacterial and anti-inflammatory properties. It is believed to promote heart health, improve digestion, and boost immunity.
• Uses: Mustard oil is popular in Pakistani cooking, particularly for frying and making pickles. It also has therapeutic uses for joint pain and muscle relaxation when massaged into the skin.