Mustard Oil (سرسوں کا تیل)

 550

Mustard Oil A common cooking oil in Pakistan, rich in omega-3s and beneficial for heart health, digestion, and joint pain.

Category

Description

  • Origin: Mustard oil is commonly used in northern and central regions of Pakistan, particularly in Punjab and Khyber Pakhtunkhwa.
  • Benefits: Mustard oil is rich in omega-3 fatty acids and has antibacterial and anti-inflammatory properties. It is believed to promote heart health, improve digestion, and boost immunity.
  • Uses: Mustard oil is popular in Pakistani cooking, particularly for frying and making pickles. It also has therapeutic uses for joint pain and muscle relaxation when massaged into the skin.

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